Weigh In record (no journal entry) for 16 February 2012
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152.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1569 kcal
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Fat: 46.62g | Prot: 45.99g | Carb: 236.33g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Multi Grain Cheerios Peanut Butter, Fudge Brownies. Lunch: Roasted Garlic Ciabatta Roll, Deli Fresh Slow Roasted Roast Beef, Miracle Whip Light. Dinner: Artichoke Jalapeno Dip, Ritz Reduced Fat Snack Crackers, Red Velvet Cake. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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