Weigh In record (no journal entry) for 09 April 2017
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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3338 kcal
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Fat: 183.72g | Prot: 92.64g | Carb: 336.80g.
Breakfast: McDonald's Hot Cakes, McDonald's Sausage, Egg & Cheese McGriddle, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Vanilla Creme Horn, Subway Raspberry Cheesecake Cookie, Kraft Ranch Dressing, Subway Chopped Tuna Salad. Dinner: Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza, Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Barbecue Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Croutons. more...
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2213 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...
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gaining 19.6 lb a week
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