Weigh In record (no journal entry) for 09 April 2017
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228.0 lb
Lost so far: 21.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1619 kcal
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Fat: 39.62g | Prot: 95.82g | Carb: 152.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Outshine Watermelon Fruit Bar, Trader Joe's Almonds. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sweh's weight history
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