Lizzie983's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
135.1 lb Lost so far: 7.5 lb.    Still to go: 11.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1326 kcal Fat: 77.89g | Prot: 70.25g | Carb: 91.15g.   Breakfast: yogurt, kiwi, rice cracker, smoked salmon. Lunch: egg, cheese, ground beef, spinach, rice. Dinner: cheese, olive oil, cabbage, salad, rice crackers. Snacks/Other: rice cracker, yogurt, ham, kiwi. more...
2047 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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