sdemerath's Journal, 03 March 2010

133.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

168 kcal

Fat: 1.80g | Prot: 4.05g | Carb: 36.00g.   Breakfast: Honey Nut Cheerios. more...

2333 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 9 hours, Resting - 30 minutes, Swimming (moderate) - 45 minutes, Driving - 2 hours and 45 minutes. more...