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Have had refeed days to help my "fat storing" hormones level down. starting to lower my kcal again.
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173.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2022 kcal
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Fat: 104.43g | Prot: 165.21g | Carb: 113.48g.
Breakfast: S�dm�lk, Egg. Lunch: jam strawberry, rye bread, Smooth Peanut Butter (with Salt), almonds. Dinner: mackerel, tuna, gravy, potatoes, meatloaf. more...
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losing 0.3 lb a week
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