Weigh In record (no journal entry) for 03 March 2010
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123.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1197 kcal
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Fat: 36.46g | Prot: 66.09g | Carb: 159.80g.
Breakfast: Bananas , Coffee. Lunch: Roast Beef Slices, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Spinach , Extra Light Mayonnaise, Wholemeal Bread. Dinner: Spinach , Avocados, Roasted Broiled or Baked Chicken Breast, LowLow Cheese, Corn Tortillas. Snacks/Other: Special K Bar Vanilla Crisp, Yoghurt Breaks - Strawberry, Red Bull Energy Drink, Activia Light Yogurt. more...
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1541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kozmac's weight history
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