lifetimehappiness's Journal, 15 February 2012

143.5 lb Lost so far: 43.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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387 kcal

Fat: 11.21g | Prot: 12.00g | Carb: 65.84g.   Breakfast: Mini Whole Wheat Pita Pockets, Sun-Dried Tomato and Basil Hummus. Lunch: Kettle Corn. Dinner: Light Fat Free Strawberry Yogurt, Blackberries. more...

1996 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...