Weigh In record (no journal entry) for 16 February 2012
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2156 kcal
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Fat: 50.81g | Prot: 115.31g | Carb: 323.55g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee. Dinner: real max, red pepper, tomatos, fresh Cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...
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3411 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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