Weigh In record (no journal entry) for 09 April 2017
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2701 kcal
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Fat: 177.12g | Prot: 88.09g | Carb: 219.04g.
Breakfast: Almette Творожный Сыр Сливочный, Киви, Ашан Кешью Сушеный. Lunch: Частная Галерея Баварские Пряники с Апельсином, Castello Brie, Банан. Dinner: Global Village Кабачковая Икра, Киприно Сыр Швейцарский, Экомилк Масло Сливочное 82,5%, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. more...
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3598 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Cooking - 20 minutes, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 8 hours and 50 minutes. more...
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losing 7.7 lb a week
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