Wopstar's Journal, 08 April 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 82.39g | Prot: 98.96g | Carb: 215.50g.   Breakfast: Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Optimum Nutrition Amino Energy, Water, Chocolate Covered Peanut Butter, Utz Cheese Balls, Chicken Sandwich. Dinner: Kraft Blue Cheese Crumbles, Pizza with Meat, Coffee. more...

3670 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours and 15 minutes, Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Circuit Training - 15 minutes, Reading - 3 hours. more...