Weigh In record (no journal entry) for 15 February 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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957 kcal
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Fat: 47.46g | Prot: 72.02g | Carb: 60.17g.
Breakfast: mousse jell-o. Lunch: ribeye, strawberries, romaine lettuce costco. Dinner: chicken chili taco time, Taco Time Salad, Beef, Regular, Customized. Snacks/Other: cheddar cheese, aged, reduced fat. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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