Fledgist's Journal, 08 April 2017

Down all week. This is good progress.
227.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2017:
1146 kcal Fat: 22.00g | Prot: 37.73g | Carb: 181.07g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza, White Table Wine, Gala Apples, Field Roast Chao Vegan Cheese. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Following

Laurana_v updated their Food Diary.
dryphtyr commented on veggieKaTe's Journal Entry.

Other Member Diet Recent Activity

rosio19 recorded a Journal Entry.
sandycatiller commented on pamperedbypenny's Journal Entry.
Tammy Anders recorded a Weight Entry at 148.0 lb.
Sapphire Gemini recorded a Journal Entry.
ChE99 recorded a Weight Entry at 171.0 lb.
Wendyree supported VanillaWolf's Journal Entry.
mimipig recorded a Journal Entry.
maxie4 is following wannabhealthier.