Fledgist's Journal, 08 April 2017

Down all week. This is good progress.
227.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2017:
1146 kcal Fat: 22.00g | Prot: 37.73g | Carb: 181.07g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza, White Table Wine, Gala Apples, Field Roast Chao Vegan Cheese. more...
on diet Calorie Count   losing 1.4 lb a week

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