pat g's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
146.4 lb Lost so far: 11.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1029 kcal Fat: 22.27g | Prot: 47.13g | Carb: 156.52g.   Breakfast: pancakes, syrup, 1% lowfat milk cocoa and sugar mix. Lunch: grapes, carrots. Dinner: taco john's chicken soft shell. Snacks/Other: yoplait light yogurt, rold gold pretzel sticks, diet coke. more...
1850 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

syahidah anis recorded a Weigh In at 110.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 160.1 lb.
zainrushd recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jep1940 recorded a Weigh In at 165.0 lb.
Mwalsh940 updated their Food Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
weezerboy recorded a Weigh In at 212.5 lb.