pat g's Journal, 15 February 2012

146.4 lb Lost so far: 11.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 22.27g | Prot: 47.13g | Carb: 156.52g.   Breakfast: syrup, pancakes, 1% lowfat milk cocoa and sugar mix. Lunch: carrots, grapes. Dinner: taco john's chicken soft shell. Snacks/Other: rold gold pretzel sticks, diet coke, yoplait light yogurt. more...

1850 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...