pat g's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
146.4 lb Lost so far: 11.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1029 kcal Fat: 22.27g | Prot: 47.13g | Carb: 156.52g.   Breakfast: syrup, pancakes, 1% lowfat milk cocoa and sugar mix. Lunch: carrots, grapes. Dinner: taco john's chicken soft shell. Snacks/Other: diet coke, yoplait light yogurt, rold gold pretzel sticks. more...
1850 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

cmarzarella recorded a Weigh In at 215.0 lb.
Daninha31 recorded a Weigh In at 175.3 lb.
beasty1 recorded a Journal Entry.
Ruby-Rube recorded a Weigh In at 190.5 lb.
phcabrervi1 recorded a Weigh In at 163.8 lb.
Sugar Waffle supported Paketbote's Journal Entry.
Qball57 recorded a Weigh In at 181.6 lb.
Siegels recorded a Weigh In at 139.4 lb.