pat g's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
146.4 lb Lost so far: 11.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1029 kcal Fat: 22.27g | Prot: 47.13g | Carb: 156.52g.   Breakfast: 1% lowfat milk cocoa and sugar mix, pancakes, syrup. Lunch: grapes, carrots. Dinner: taco john's chicken soft shell. Snacks/Other: yoplait light yogurt, diet coke, rold gold pretzel sticks. more...
1850 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

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