Weigh In record (no journal entry) for 08 April 2017
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2706 kcal
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Fat: 137.72g | Prot: 217.13g | Carb: 147.58g.
Breakfast: Pork Barbecue Sandwich or Sloppy Joe on Bun, Toasted Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Lunch: Butter, Toasted Roll (Home Recipe or Bakery). Dinner: Turkey Burger, Salmon, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Perkins Restaurant French Dip Sandwich, Cooked Asparagus (Fat Added in Cooking), Kraft Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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3675 kcal
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Activities & Exercise:
Insanity - 53 minutes, Sleeping - 6 hours, Resting - 7 hours and 7 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.7 lb a week
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