Weigh In record (no journal entry) for 16 February 2012
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130.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1545 kcal
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Fat: 44.43g | Prot: 103.37g | Carb: 167.78g.
Breakfast: プロテインクッキー, バナナ, ヘルシア緑茶, バニラヨーグルト. Lunch: 味噌汁, マグロ丼. Dinner: グレープフルーツ, ひじき煮, 鶏のもも肉. Snacks/Other: ミックスサラダ, プロテインクッキー. more...
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2005 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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