lineruds's Journal, 15 February 2012

I'm not weighing myself as much now because I'm afraid of depending on it too much. I should have faith that eating a healthy diet will make the weight come off naturally. I'm having doubts that whole grains have any more nutrient value than meats.
164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
on diet Nutritarian    gaining 0.5 lb a week

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Beachken recorded a Weigh In at 180.0 lb.
youngsturgeon supported erika2633's Journal Entry.
gisele78028 recorded a Weigh In at 189.4 lb.

Other Member Diet Recent Activity

kmillingemt recorded a Weigh In at 209.0 lb.
PokeyJack commented on their Journal Entry.
Kazh1970 recorded a Weigh In at 177.0 lb.
fent888 updated their Food Diary.
pstannhuser recorded a Weigh In at 182.3 lb.
jennysteph recorded a Weigh In at 146.0 lb.
Nora_D recorded a Weigh In at 183.0 lb.
Bib77 recorded a Weigh In at 156.3 lb.