lineruds's Journal, 15 February 2012

I'm not weighing myself as much now because I'm afraid of depending on it too much. I should have faith that eating a healthy diet will make the weight come off naturally. I'm having doubts that whole grains have any more nutrient value than meats.
164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
on diet Nutritarian    gaining 0.5 lb a week

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Steviefan1 recorded a Journal Entry.
Beachken supported their Weigh In.
youngsturgeon recorded a Journal Entry and a Weigh In at 201.4 lb.

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mrsmole updated their Food Diary.
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prando15 recorded a Weigh In at 321.4 lb.
EdG updated their Exercise Diary.
jenovadelta recorded a Weigh In at 218.0 lb.