cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Cucumber (with Peel), Dijon Mustard, Premium Honey Ham, Premium Oven Roasted Turkey Breast. Dinner: goat cheese, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Red Onions, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Parsley. Snacks/Other: Special Dark Chocolate, Juju Hearts, Milk Chocolate. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...


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