cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Dijon Mustard, Premium Honey Ham, Premium Oven Roasted Turkey Breast, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Ground Beef (90% Lean / 10% Fat), Reduced Sodium Taco Seasoning, guacamole, Burrito Flour Tortillas, Red Onions, Authentic Restaurant Style Salsa, Parsley, goat cheese. Snacks/Other: Juju Hearts, Special Dark Chocolate, Milk Chocolate. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...
on diet cheetahfanatic's own diet   gaining 7.0 lb a week

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