cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Premium Oven Roasted Turkey Breast, Premium Honey Ham, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Authentic Restaurant Style Salsa, goat cheese, Burrito Flour Tortillas, guacamole, Red Onions, Ground Beef (90% Lean / 10% Fat), Parsley, Reduced Sodium Taco Seasoning. Snacks/Other: Milk Chocolate, Juju Hearts, Special Dark Chocolate. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...

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