cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Cucumber (with Peel), Premium Honey Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Dijon Mustard, Endive, Chicory, Escarole or Romaine Lettuce, Premium Oven Roasted Turkey Breast. Dinner: goat cheese, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Red Onions, Ground Beef (90% Lean / 10% Fat), Parsley, Reduced Sodium Taco Seasoning. Snacks/Other: Special Dark Chocolate, Milk Chocolate, Juju Hearts. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...

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