cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Premium Honey Ham, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Endive, Chicory, Escarole or Romaine Lettuce, Premium Oven Roasted Turkey Breast, Cucumber (with Peel). Dinner: Parsley, goat cheese, Ground Beef (90% Lean / 10% Fat), Reduced Sodium Taco Seasoning, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Red Onions. Snacks/Other: Juju Hearts, Milk Chocolate, Special Dark Chocolate. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...

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