cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Premium Oven Roasted Turkey Breast, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Premium Honey Ham. Dinner: Reduced Sodium Taco Seasoning, Parsley, Ground Beef (90% Lean / 10% Fat), Red Onions, guacamole, Burrito Flour Tortillas, Authentic Restaurant Style Salsa, goat cheese. Snacks/Other: Milk Chocolate, Juju Hearts, Special Dark Chocolate. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...


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