cheetahfanatic's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
128.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2879 kcal Fat: 100.06g | Prot: 91.40g | Carb: 407.32g.   Breakfast: Blueberry Scones. Lunch: Premium Honey Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Dijon Mustard, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Premium Oven Roasted Turkey Breast. Dinner: Authentic Restaurant Style Salsa, goat cheese, Burrito Flour Tortillas, guacamole, Red Onions, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Parsley. Snacks/Other: Milk Chocolate, Special Dark Chocolate, Juju Hearts. more...
2426 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Housework - 5 hours, Sleeping - 7 hours. more...

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