PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Unsalted Butter Stick, Cheesecake. Lunch: Fried Battered Catfish, Chicken Sausage, Chicken Meatballs, Meatless Spaghetti with Tomato Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple. Dinner: Strawberries, Asparagus, Crackers, Original Ritz Crackers, Extra Virgin Olive Oil, Sparkling Cider, Misc., Chicken Sausage, Sweet Crisps Cinnamon-Streusel, Wheat Bread, Tortilla Corn Chips, Cheesecake, Hummus, Pineapple, Apples, Navels Oranges. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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sachakay commented on their Journal Entry.
Socolova supported giselemoreira's Weigh In.
1102GO recorded a Weigh In at 367.0 lb.
azegerman recorded a Weigh In at 199.2 lb.
lj411 recorded a Weigh In at 136.0 lb.
loribachel recorded a Weigh In at 170.0 lb.
stubblefish recorded a Weigh In at 168.9 lb.
deborahdavis submitted a diet Tip.