PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Cheesecake, Unsalted Butter Stick, Whipped Cream Cheese Spread, Everything Bagel. Lunch: Fried Battered Catfish, Meatless Spaghetti with Tomato Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple, Chicken Sausage, Chicken Meatballs. Dinner: Chicken Sausage, Extra Virgin Olive Oil, Sweet Crisps Cinnamon-Streusel, Original Ritz Crackers, Wheat Bread, Sparkling Cider, Misc., Pineapple, Cheesecake, Tortilla Corn Chips, Hummus, Asparagus, Strawberries, Navels Oranges, Apples, Crackers. more...
on diet PuRock's own diet  



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