PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Unsalted Butter Stick, Cheesecake. Lunch: Fried Battered Catfish, Pineapple, Meatless Spaghetti with Tomato Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Sausage, Chicken Meatballs. Dinner: Sweet Crisps Cinnamon-Streusel, Strawberries, Apples, Navels Oranges, Hummus, Crackers, Misc., Wheat Bread, Sparkling Cider, Tortilla Corn Chips, Pineapple, Extra Virgin Olive Oil, Original Ritz Crackers, Chicken Sausage, Cheesecake, Asparagus. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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Randomambusher updated their Exercise Diary.
teskandar updated their Food Diary.
RDillard1006 recorded a Weigh In at 145.0 lb.
nickynick111 started a new forum topic - 2,000 cal/day.
HCB supported AllieLittles's Weigh In.
pamker recorded a Weigh In at 283.0 lb.
Sdbai3 supported nickynick111's Journal Entry.
bigrich06 updated their Exercise Diary.