PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Unsalted Butter Stick, Cheesecake, Everything Bagel, Whipped Cream Cheese Spread. Lunch: Chicken Meatballs, Pineapple, Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Dinner: Chicken Sausage, Sparkling Cider, Tortilla Corn Chips, Navels Oranges, Pineapple, Asparagus, Cheesecake, Crackers, Misc., Original Ritz Crackers, Wheat Bread, Hummus, Strawberries, Apples, Sweet Crisps Cinnamon-Streusel, Extra Virgin Olive Oil. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 222.4 lb.
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PuRock recorded a Weigh In at 221.6 lb.
PuRock recorded a Weigh In at 222.0 lb.

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