PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Cheesecake, Unsalted Butter Stick. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish, Chicken Sausage, Meatless Spaghetti with Tomato Sauce, Pineapple, Chicken Meatballs. Dinner: Chicken Sausage, Extra Virgin Olive Oil, Sweet Crisps Cinnamon-Streusel, Wheat Bread, Crackers, Original Ritz Crackers, Navels Oranges, Sparkling Cider, Misc., Cheesecake, Hummus, Asparagus, Strawberries, Pineapple, Apples, Tortilla Corn Chips. more...
on diet PuRock's own diet  

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NicGriffith updated their Food Diary.
oddbarn commented on jparlett's Journal Entry.
ZeckGirl4 recorded a Weigh In at 225.0 lb.
wholefoodnut replied to msbuggirl's challenge post - covering the rainbow.
mutaharkhalil recorded a Weigh In at 160.9 lb.
SPILKERART recorded a Weigh In at 155.4 lb.
roddc recorded a Weigh In at 235.8 lb.
bwa123 supported msbuggirl's Journal Entry.