PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Cheesecake, Unsalted Butter Stick. Lunch: Meatless Spaghetti with Tomato Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish, Chicken Meatballs, Pineapple, Chicken Sausage. Dinner: Sweet Crisps Cinnamon-Streusel, Original Ritz Crackers, Wheat Bread, Asparagus, Crackers, Misc., Sparkling Cider, Chicken Sausage, Cheesecake, Hummus, Strawberries, Pineapple, Navels Oranges, Extra Virgin Olive Oil, Apples, Tortilla Corn Chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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Sugar Waffle supported adc80's Journal Entry.
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