PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Unsalted Butter Stick, Cheesecake. Lunch: Chicken Meatballs, Pineapple, Chicken Sausage, Meatless Spaghetti with Tomato Sauce, Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tortilla Corn Chips, Extra Virgin Olive Oil, Hummus, Pineapple, Navels Oranges, Apples, Asparagus, Cheesecake, Crackers, Misc., Sparkling Cider, Chicken Sausage, Original Ritz Crackers, Wheat Bread, Sweet Crisps Cinnamon-Streusel, Strawberries. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 216.0 lb.
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lettygaylor supported Jonathan Walsh's Journal Entry.
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pataniscazinha updated their Food Diary.
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