PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Unsalted Butter Stick, Whipped Cream Cheese Spread, Everything Bagel, Cheesecake. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish, Pineapple, Chicken Meatballs, Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: Original Ritz Crackers, Apples, Pineapple, Cheesecake, Chicken Sausage, Wheat Bread, Misc., Hummus, Asparagus, Extra Virgin Olive Oil, Navels Oranges, Crackers, Sparkling Cider, Tortilla Corn Chips, Strawberries, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet  

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