PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Cheesecake, Unsalted Butter Stick. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish, Pineapple, Meatless Spaghetti with Tomato Sauce, Chicken Meatballs, Chicken Sausage. Dinner: Sweet Crisps Cinnamon-Streusel, Chicken Sausage, Strawberries, Asparagus, Sparkling Cider, Misc., Navels Oranges, Apples, Hummus, Pineapple, Crackers, Cheesecake, Extra Virgin Olive Oil, Original Ritz Crackers, Wheat Bread, Tortilla Corn Chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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LumpySpacePrincess1983 supported moses3rdeye's Weigh In.
johnson johnson updated their Food Diary.
vidgro updated their Exercise Diary.
Shaun du Bois recorded a Weigh In at 220.5 lb.
Noaksie recorded a Weigh In at 222.7 lb.
lmier1962 recorded a Weigh In at 232.0 lb.
genedougherty recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.