PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Unsalted Butter Stick, Cheesecake, Everything Bagel, Whipped Cream Cheese Spread. Lunch: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Spaghetti with Tomato Sauce, Pineapple, Chicken Sausage, Chicken Meatballs. Dinner: Misc., Chicken Sausage, Sparkling Cider, Pineapple, Strawberries, Asparagus, Hummus, Tortilla Corn Chips, Wheat Bread, Original Ritz Crackers, Sweet Crisps Cinnamon-Streusel, Extra Virgin Olive Oil, Cheesecake, Crackers, Apples, Navels Oranges. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

lisa0036 recorded a Weigh In at 188.2 lb.
j_sacker recorded a Weigh In at 180.6 lb.
TOlson1794 recorded a Weigh In at 248.0 lb.
Chillie Willie commented on dreamcatcher10's Journal Entry.
Myrrddrraal recorded a Weigh In at 190.1 lb.
Lunarios started a new group topic - Guess I will be going now....
studie1031 recorded a Weigh In at 158.7 lb.
craiglyle recorded a Weigh In at 180.0 lb.