PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Cheesecake, Unsalted Butter Stick. Lunch: Meatless Spaghetti with Tomato Sauce, Pineapple, Fried Battered Catfish, Chicken Sausage, Chicken Meatballs, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Navels Oranges, Strawberries, Asparagus, Wheat Bread, Sweet Crisps Cinnamon-Streusel, Extra Virgin Olive Oil, Sparkling Cider, Misc., Chicken Sausage, Original Ritz Crackers, Hummus, Pineapple, Crackers, Cheesecake, Apples, Tortilla Corn Chips. more...
on diet PuRock's own diet  

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twahlhowe commented on TAIC69's Journal Entry.
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