PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Everything Bagel, Whipped Cream Cheese Spread, Unsalted Butter Stick, Cheesecake. Lunch: Meatless Spaghetti with Tomato Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish, Chicken Sausage, Chicken Meatballs, Pineapple. Dinner: Strawberries, Asparagus, Hummus, Cheesecake, Crackers, Original Ritz Crackers, Sweet Crisps Cinnamon-Streusel, Extra Virgin Olive Oil, Chicken Sausage, Misc., Sparkling Cider, Wheat Bread, Navels Oranges, Tortilla Corn Chips, Pineapple, Apples. more...
on diet PuRock's own diet  

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