PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Unsalted Butter Stick, Whipped Cream Cheese Spread, Everything Bagel, Cheesecake. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish, Pineapple, Chicken Meatballs, Chicken Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: Original Ritz Crackers, Apples, Pineapple, Cheesecake, Chicken Sausage, Wheat Bread, Misc., Hummus, Asparagus, Extra Virgin Olive Oil, Navels Oranges, Crackers, Sparkling Cider, Tortilla Corn Chips, Strawberries, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported HCB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 180.5 lb.
Sugar Waffle supported erikahollister's Weigh In.
Nikita Pluchevskiy recorded a Weigh In at 143.3 lb.
Nurse1987 recorded a Weigh In at 188.0 lb.
Simiboi184 recorded a Weigh In at 154.1 lb.
jimiam recorded a Weigh In at 218.2 lb.
bonny09 recorded a Weigh In at 163.4 lb.