PuRock's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2012:
2659 kcal Fat: 118.17g | Prot: 96.44g | Carb: 298.93g.   Breakfast: Whipped Cream Cheese Spread, Everything Bagel, Unsalted Butter Stick, Cheesecake. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Meatballs, Pineapple, Chicken Sausage, Fried Battered Catfish, Meatless Spaghetti with Tomato Sauce. Dinner: Extra Virgin Olive Oil, Original Ritz Crackers, Sweet Crisps Cinnamon-Streusel, Chicken Sausage, Cheesecake, Tortilla Corn Chips, Wheat Bread, Asparagus, Strawberries, Pineapple, Hummus, Apples, Navels Oranges, Crackers, Sparkling Cider, Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt supported Ausablecrocus's Weigh In.
ronnae15 supported jmb3450's Journal Entry.
F8m0mma supported Ashley Sewards's Journal Entry.
majorlinux recorded a Weigh In at 368.8 lb.
dmak recorded a Weigh In at 179.4 lb.
ailoeffen recorded a Weigh In at 108.0 lb.
cindyglass22 supported SlimWinn's Journal Entry.
wwt32 recorded a Weigh In at 218.3 lb.