savedelc's Journal, 15 February 2012

over the past months I've gained

137.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
898 kcal Fat: 15.22g | Prot: 29.07g | Carb: 167.85g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mixed Salad Greens, Water, Red Delicious Apples. Lunch: Blueberry Muffins. Dinner: Organic Turkey Hot Dogs, Select Whole Grain White Sandwich Thins. Snacks/Other: Dried Mangoes. more...
1558 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Zone   gaining 0.2 lb a week



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