Weigh In record (no journal entry) for 15 February 2012
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248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2219 kcal
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Fat: 146.99g | Prot: 129.19g | Carb: 105.08g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Shredded Mexican Blend Cheese, Parmesan Cheese (Grated), 45 Calories and Delightful 100% Multi Grain Bread, Chicken Parmesan. Dinner: Gold Standard 100% Whey Protein Shake, Shredded Mexican Blend Cheese, Bacon Bits, Avocados, Beef Steak, Ranch Salad Dressing. more...
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gaining 2.8 lb a week
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