Weigh In record (no journal entry) for 15 February 2012
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1409 kcal
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Fat: 20.72g | Prot: 171.29g | Carb: 136.43g.
Breakfast: sugar, Lower Sodium Oven Roasted Turkey Breast, 100% Lactose Free Fat Free Milk, honey, coffe, eggs white, oats old fashion. Lunch: 6" Double Turkey Breast. Dinner: broccoli, tilapia, asparagus. Snacks/Other: Whey & Casein Blend Elite Gourmet. more...
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losing 1.0 lb a week
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