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Still feeling pretty good not losing Big Chunks of Weight like the first 2 Weeks... But not Gaining any weight either. Going to try a little something different the next 5 days... Supplement/Health Drink for Breakfast and Supplement/Health Bar for Dinner with a Bigger Lunch/Salad
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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757 kcal
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Fat: 15.73g | Prot: 33.36g | Carb: 130.56g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale, Water. Lunch: Chef Salad / Salad Bar, Apples, Water, Fat Free Ranch Salad Dressing. Dinner: Chewy Bars - Oats & Chocolate, water. more...
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losing 2.8 lb a week
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