Weigh In record (no journal entry) for 15 February 2012
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1086 kcal
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Fat: 36.74g | Prot: 30.83g | Carb: 165.87g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Healthy Request Chicken & Rice Soup, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...
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4115 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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