Weigh In record (no journal entry) for 07 April 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1039 kcal
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Fat: 74.48g | Prot: 37.79g | Carb: 52.82g.
Breakfast: Johnsonville Original Bratwurst, Trader Joe's Organic Virgin Coconut Oil, Publix Scrambled Eggs, Garlic, Tea Unsweetened, Hormel Spam Hickory Smoke Canned Meat, White Rice. more...
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gaining 21.0 lb a week
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