k_okenka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2010 kcal Fat: 57.06g | Prot: 150.53g | Carb: 218.23g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Kabob, Snap Pea Crisps, Mixed Vegetables, Water (Bottled), Sweet Red Peppers, Country Style String Beans, Mongolian Beef, Black Pepper Chicken. Dinner: Water (Bottled), Sweet Red Peppers, Broccoli, Grilled Chicken Fillet. Snacks/Other: Granny Smith Apples. more...
3075 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbi18 recorded a Weigh In at 196.0 lb.
Ladyjovern recorded a Weigh In at 111.3 lb.
alferreira recorded a Weigh In at 192.5 lb.
JoelPH supported Jen_2002923's Weigh In.
ejswank recorded a Weigh In at 202.0 lb.
shrishti_singh recorded a Weigh In at 158.7 lb.
Jazzerbug recorded a Weigh In at 174.0 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.