k_okenka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2010 kcal Fat: 57.06g | Prot: 150.53g | Carb: 218.23g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Sweet Red Peppers, Mixed Vegetables, Grilled Chicken Kabob, Water (Bottled), Mongolian Beef, Black Pepper Chicken, Country Style String Beans, Snap Pea Crisps. Dinner: Broccoli, Sweet Red Peppers, Grilled Chicken Fillet, Water (Bottled). Snacks/Other: Granny Smith Apples. more...
3075 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.
angussmith recorded a Weight Entry at 149.8 lb.
kristin1967 recorded a Weight Entry at 158.8 lb.
MsgrB recorded a Weight Entry at 190.0 lb.
Derby City Fit joined challenge Non-Scale Victory - Weight isn't everything!.
JAYMAINE100 commented on Sarah1950's Journal Entry.
lucky enough to make it supported John10251's Journal Entry.