k_okenka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2010 kcal Fat: 57.06g | Prot: 150.53g | Carb: 218.23g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Kabob, Snap Pea Crisps, Country Style String Beans, Mongolian Beef, Black Pepper Chicken, Mixed Vegetables, Water (Bottled), Sweet Red Peppers. Dinner: Grilled Chicken Fillet, Broccoli, Water (Bottled), Sweet Red Peppers. Snacks/Other: Granny Smith Apples. more...
3075 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



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