Fledgist's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
227.2 lb Lost so far: 15.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
1383 kcal Fat: 16.07g | Prot: 85.49g | Carb: 205.69g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dannon Light & Fit Greek - Raspberry, Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Path of Life Mediterranean Quinoa, White Table Wine, Publix Gala Apple (Medium), Gala Apples. more...
on diet Calorie Count   losing 0.5 lb a week


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