Weigh In record (no journal entry) for 07 April 2017
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227.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1383 kcal
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Fat: 16.07g | Prot: 85.49g | Carb: 205.69g.
Breakfast: Bananas, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Gala Apples, Publix Gala Apple (Medium), White Table Wine, Path of Life Mediterranean Quinoa, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. more...
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losing 0.5 lb a week
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