Fledgist's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
227.2 lb Lost so far: 15.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
1383 kcal Fat: 16.07g | Prot: 85.49g | Carb: 205.69g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dannon Light & Fit Greek - Raspberry, Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Path of Life Mediterranean Quinoa, White Table Wine, Publix Gala Apple (Medium), Gala Apples. more...
on diet Calorie Count   losing 0.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

srossca recorded a Weight Entry at 178.4 lb.
FloydChi recorded a Weight Entry at 132.0 lb.
Bbduran90 supported crankybuzzard's Journal Entry.
Sherrybb60 updated their Exercise Diary.
ErikaHmn recorded a Weight Entry at 159.0 lb.
Steven Lloyd supported paulanavarette's Journal Entry.
calvinhayes32 recorded a Weight Entry at 215.0 lb.
toodlesba recorded a Journal Entry and a Weight Entry at 282.0 lb.