Miichael's Journal, 07 April 2017

233.4 lb Lost so far: 1.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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396 kcal

Fat: 16.82g | Prot: 10.88g | Carb: 58.90g.   Breakfast: Oatmeal. Snacks/Other: Water, Bananas, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Advocare Spark on The Go. more...

3216 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...