sweh's Journal, 07 April 2017

228.5 lb Lost so far: 21.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 57.22g | Prot: 52.18g | Carb: 197.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...