ejlima2's Journal, 07 April 2017

169.1 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 78.23g | Prot: 112.87g | Carb: 448.33g.   Breakfast: Sadia File de peito de frango Sadia. Dinner: Genérica Pastel de Carne. Snacks/Other: Aymoré Rosquinha de Côco Sacarose, Nestle Farinha Lactea BRL, Cemil Leite integral, Genérico Feijão preto, cozido, Porto Alegre Queijo tipo cottage. more...

2137 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...