miro69's Journal, 07 April 2017

162.7 lb Lost so far: 11.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 63.40g | Prot: 78.60g | Carb: 235.50g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer California Roll Selection, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: Burger King Chicken Strips (4), Burger King Fries (Medium). Snacks/Other: Marks & Spencer Cloudy Lemonade. more...

2379 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...