Weigh In record (no journal entry) for 15 February 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2793 kcal
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Fat: 72.19g | Prot: 83.14g | Carb: 476.98g.
Breakfast: Triple Berry Blend, Mx juice, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Clif Bar - Chocolate Brownie, Stinger Waffle. Dinner: Hot-N-Ready Pepperoni Pizza, Coca-Cola (Can), Baked! Original Potato Crisps, Processed American Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Big Nut Bar, Mountain Dew (20 oz), Chocolate Glazed Cake Donut, Mountain Dew (20 oz). more...
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3328 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 2 hours, Running - 9/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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