justunder200's Journal, 15 February 2012

204.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 69.98g | Prot: 41.22g | Carb: 82.68g.   Breakfast: Little Smokies (premium original smoked sausage) , egg white omelette with veggies and cheese. Lunch: Sun Dried Tomato Vinaigrette, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, spinach. Snacks/Other: Girl Scout Shortbread cookies. more...

2594 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...