linda1806's Journal, 15 February 2012

Okay so I am going to go with this scale. I think this way it will motivate me more to lose extra!! I have a digital one that's reading 147.2 and the other at 144lbs. So I went ahead and went with the higher one. Which this scale happens to be new. I also weighed in this morning fisrt thing! I knew I had slipped a little. Even thoug I was under my RDI I didnt eat so well. I am also working out so IDK.. I know I will get to my goal weight soon!! :)


This is day one of the Advocare Challenge!!

DAY ONE- 147.2 :(
147.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1043 kcal Fat: 28.09g | Prot: 42.49g | Carb: 159.68g.   Breakfast: protein meal bar, Fiber Drink - Citrus, OmegaPlex, Fruit Salad, Water. Lunch: bread, Jalapeno Stuffed Olives, mustard, Chopped Ham, Sweet Onions, water. Dinner: Water, 6" Turkey Breast & Black Forest Ham, Spark Energy Drink. Snacks/Other: Snack wells fudge pretzels, Advocare Herbal Cleanse. more...
1714 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Total gym - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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My scale only goes by the half pound. If mine measured every .10 I would go batty! I have a scale that isn't digital but I don't use it because I can tilt my body and weigh more or less depending on how I am standing. The digital scale on a hard floor is always good. AND we don't really care what we weigh , 147 or 144, we just need to know what our baseline is and if we are losing. Consistancy. When ever I get on the scale at the doctors office I am more, but I just blow that off :-)  
15 Feb 12 by member: Lizzygracemusic
I recently noticed that too!! I went to the gym and the scale there read 3lbs more. I also took into consideration that it was late in the evening too! 
23 Feb 12 by member: linda1806

     
 

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