Bippi's Journal, 15 February 2012

Last night's dinner did me in. I need to remember not to overindulge when breaking my fast.
132.1 lb Lost so far: 7.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1617 kcal Fat: 52.97g | Prot: 94.95g | Carb: 191.30g.   Breakfast: Slimfast Shake. Lunch: Greek salad, Spicy Tomato and Lentil Soup, green tea. Dinner: Moroccan Chicken with Lemon and Olives, couscous, orange juice. Snacks/Other: prunes, jicama, sambal oelek, snickerdoodle. more...
2182 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 106.7 lb.
Bippi recorded a Weight Entry at 106.9 lb.
Bippi recorded a Weight Entry at 107.1 lb.
Bippi recorded a Weight Entry at 108.0 lb.

Bippi's Buddies

mars2kids recorded a Weight Entry at 142.6 lb.

Other Member Diet Recent Activity

ABohn907 recorded a Weight Entry at 180.0 lb.
cnewton3 recorded a Weight Entry at 203.9 lb.
pinkcaddy recorded a Weight Entry at 169.0 lb.
IBMWatsonHealth recorded a Weight Entry at 150.0 lb.
zps938 updated their Food Diary.
claudettedupont and loveshope26 are now buddies.
johnboy999 updated their Exercise Diary.
alezaragoza supported diane cristinasilva's Journal Entry.