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Bippi's Journal, 15 February 2012
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Last night's dinner did me in. I need to remember not to overindulge when breaking my fast.
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1617 kcal
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Fat: 52.97g | Prot: 94.95g | Carb: 191.30g.
Breakfast: Slimfast Shake. Lunch: green tea, Spicy Tomato and Lentil Soup, Greek salad. Dinner: Moroccan Chicken with Lemon and Olives, orange juice, couscous. Snacks/Other: snickerdoodle, sambal oelek, prunes, jicama. more...
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2182 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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