Bippi's Journal, 15 February 2012

Last night's dinner did me in. I need to remember not to overindulge when breaking my fast.
132.1 lb Lost so far: 7.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1617 kcal Fat: 52.97g | Prot: 94.95g | Carb: 191.30g.   Breakfast: Slimfast Shake. Lunch: green tea, Greek salad, Spicy Tomato and Lentil Soup. Dinner: couscous, orange juice, Moroccan Chicken with Lemon and Olives. Snacks/Other: sambal oelek, snickerdoodle, prunes, jicama. more...
2182 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  



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