Bippi's Journal, 15 February 2012

Last night's dinner did me in. I need to remember not to overindulge when breaking my fast.
132.1 lb Lost so far: 7.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1617 kcal Fat: 52.97g | Prot: 94.95g | Carb: 191.30g.   Breakfast: Slimfast Shake. Lunch: Greek salad, Spicy Tomato and Lentil Soup, green tea. Dinner: Moroccan Chicken with Lemon and Olives, couscous, orange juice. Snacks/Other: prunes, jicama, sambal oelek, snickerdoodle. more...
2182 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 107.8 lb.
Bippi supported CandissTC's Journal Entry.
Bippi recorded a Weigh In at 107.8 lb.
Bippi recorded a Weigh In at 106.0 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported northernmusician's Journal Entry.
Mistybenner commented on PicklesPickles's Journal Entry.
arupprec recorded a Weigh In at 235.3 lb.
pattayo recorded a Weigh In at 144.0 lb.
Bigpedro recorded a Weigh In at 231.8 lb.
chesgreen supported Nica1118's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.6 lb.
TXSnowman updated their Food Diary.