Bippi's Journal, 15 February 2012

Last night's dinner did me in. I need to remember not to overindulge when breaking my fast.
132.1 lb Lost so far: 7.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1617 kcal Fat: 52.97g | Prot: 94.95g | Carb: 191.30g.   Breakfast: Slimfast Shake. Lunch: green tea, Spicy Tomato and Lentil Soup, Greek salad. Dinner: Moroccan Chicken with Lemon and Olives, orange juice, couscous. Snacks/Other: snickerdoodle, sambal oelek, prunes, jicama. more...
2182 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Journal Entry and a Weigh In at 119.7 lb.
Bippi recorded a Weigh In at 121.3 lb.
Bippi recorded a Weigh In at 121.9 lb.
Bippi recorded a Weigh In at 120.8 lb.

Bippi's Buddies

mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Moonwisp recorded a Weigh In at 276.0 lb.
cherikim commented on rachaelcox1's Weigh In.
snezica supported waynem37's Journal Entry.
jbheath recorded a Weigh In at 176.4 lb.
Kaimonica recorded a Weigh In at 158.5 lb.
scottiecla recorded a Weigh In at 179.8 lb.
ClassicRocker supported FullaBella's Journal Entry.
notlivingonramen commented on starstar73's Weigh In.