Bippi's Journal, 15 February 2012

Last night's dinner did me in. I need to remember not to overindulge when breaking my fast.
132.1 lb Lost so far: 7.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1617 kcal Fat: 52.97g | Prot: 94.95g | Carb: 191.30g.   Breakfast: Slimfast Shake. Lunch: green tea, Spicy Tomato and Lentil Soup, Greek salad. Dinner: Moroccan Chicken with Lemon and Olives, orange juice, couscous. Snacks/Other: sambal oelek, snickerdoodle, prunes, jicama. more...
2182 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.3 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry and a Weigh In at 183.9 lb.
geauxn4it recorded a Weigh In at 201.4 lb.
conniefore recorded a Weigh In at 270.0 lb.
DianneGardner updated their Food Diary.
sbrazil recorded a Weigh In at 276.2 lb.
roblain2030 recorded a Weigh In at 191.6 lb.
AliceAlice1979 recorded a Weigh In at 140.0 lb.
GogglesPaesano updated their Exercise Diary.