Weigh In record (no journal entry) for 15 February 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2342 kcal
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Fat: 126.29g | Prot: 97.60g | Carb: 239.51g.
Breakfast: lipton white tea island mango, v8 light strawberry banana juice, oatmeal. Lunch: black beans, jalapeno slaw, Pulled Pork, corn tortillas, diet coke. Dinner: carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken pattie breaded. Snacks/Other: Strawberries, Mixed Nuts. more...
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3299 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Standing - 1 hour, Shopping - 30 minutes. more...
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steady weight
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PreDiabSarge's weight history
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