Shiniquiet's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1341 kcal Fat: 55.35g | Prot: 37.10g | Carb: 193.47g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: chocolate chip cookie. Dinner: brownie, green beans, potato roasted, meat loaf. Snacks/Other: chocolate chip cookie. more...
2658 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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