Lizzie983's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
135.4 lb Lost so far: 7.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1724 kcal Fat: 102.80g | Prot: 77.15g | Carb: 127.11g.   Breakfast: yogurt, kiwi, ham, rice cracker. Lunch: ground beef, beans, rice. Dinner: olive oil, ground beef, salad, soy sauce, egg. Snacks/Other: salmon, sugar, yogurt, avocado. more...
2250 kcal Activities & Exercise: Sitting - 4 hours, Swimming (fast) - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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