Lizzie983's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

135.4 lb Lost so far: 7.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

1724 kcal

Fat: 102.80g | Prot: 77.15g | Carb: 127.11g. Breakfast: yogurt, rice cracker, kiwi, ham. Lunch: ground beef, beans, rice. Dinner: olive oil, ground beef, salad, egg, soy sauce. Snacks/Other: yogurt, salmon, avocado, sugar. more...

2250 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (fast) - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...

on diet Lizzie983's own diet


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Lizzie983's own activity

	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.
	recorded a journal.

Lizzie983's Buddies

	Lindsay6384 recorded a journal.
	War358 recorded a weigh in at 188.6 lb.
	kingkeld recorded a journal.
	BeckyBaby65 commented on kmunson's journal.

Other Member Diet Recent Activity

	Toddke recorded a weigh in at 185.0 lb.
	PSY123 updated their Exercise Diary.
	SammiesMom recorded a journal and a weigh in at 156.6 lb.
	DrTim joined Challenge five fruits or vegetables per day.
	combatshrink updated their Food Diary.
	DeepCover266 recorded a weigh in at 221.4 lb.
	sshreve05 recorded a weigh in at 190.0 lb.
	joeyukon recorded a weigh in at 250.0 lb.

Lizzie983's Journal, 15 February 2012

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