Lizzie983's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
135.4 lb Lost so far: 7.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1724 kcal Fat: 102.80g | Prot: 77.15g | Carb: 127.11g.   Breakfast: yogurt, rice cracker, kiwi, ham. Lunch: rice, ground beef, beans. Dinner: ground beef, olive oil, salad, egg, soy sauce. Snacks/Other: sugar, avocado, yogurt, salmon. more...
2250 kcal Activities & Exercise: Sitting - 4 hours, Swimming (fast) - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Journal Entry and a Weigh In at 150.8 lb.

Lizzie983's Buddies

Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
northernmusician commented on mrsmole's Journal Entry.
Suzi161 commented on Tulipgirl6's Journal Entry.
DairyFarmersWife and FitOKay are now buddies.

Other Member Diet Recent Activity

TAIC69 and grammakat are now buddies.
TonyFar recorded a Weigh In at 209.4 lb.
alvin911 recorded a Weigh In at 119.0 lb.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.