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I stepped on the scale with trepidation this morning - after that crazy, fatty meal I had last night...down 2 oz.!! LOVE Atkins!
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2012:
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1407 kcal
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Fat: 88.60g | Prot: 124.41g | Carb: 34.24g.
Breakfast: Pure whey protein stack chocolate, cream, splenda, coconut oil, coffee. Lunch: atkins shake. Dinner: ground turkey, picante sauce, sour cream, iceberg lettuce, cheddar cheese, Low carb taco seasoning, flatout. Snacks/Other: cream, Pure whey protein stack chocolate, sugar free reeses, pork rinds, string cheese. more...
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losing 1.4 lb a week
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