Rock_star2011's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1670 kcal Fat: 61.89g | Prot: 68.71g | Carb: 222.66g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Apples, Chicken Breast, Cooked Collards. Dinner: 100% Whole Wheat Bread, Fat Free Italian, Chicken Ramen, Salad Greens, Corn De Maiz Blanco Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter, Chocolate Chunk Chewy Granola Bar. more...
1683 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.
unamoyer commented on viniscott's Weigh In.