Rock_star2011's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1670 kcal Fat: 61.89g | Prot: 68.71g | Carb: 222.66g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Chicken Breast, Cooked Collards, Apples. Dinner: Chicken Ramen, Salad Greens, Fat Free Italian, Corn De Maiz Blanco Tortillas, 100% Whole Wheat Bread. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Creamy Peanut Butter. more...
1683 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

desigennulliah recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 269.4 lb.
april761 supported TonyFar's Weigh In.
nicki225 supported LynetteT's Weigh In.
Elfje69 recorded a Weigh In at 187.8 lb.
Daniele Gelmi recorded a Weigh In at 171.1 lb.
metaltoad recorded a Weigh In at 166.6 lb.
minyuh recorded a Weigh In at 173.9 lb.