Rock_star2011's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1670 kcal Fat: 61.89g | Prot: 68.71g | Carb: 222.66g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Apples, Chicken Breast, Cooked Collards. Dinner: 100% Whole Wheat Bread, Fat Free Italian, Chicken Ramen, Salad Greens, Corn De Maiz Blanco Tortillas. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter, Chocolate Chunk Chewy Granola Bar. more...
1683 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Jplowman recorded a Weigh In at 174.0 lb.
jjean1226 recorded a Weigh In at 202.8 lb.
Border collie fan recorded a Weigh In at 154.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
bizzybee38 commented on ILMA REBELO's Journal Entry.
dtdoupe recorded a Weigh In at 167.8 lb.
AliceSteiner recorded a Weigh In at 195.6 lb.
clsmith3244 recorded a Weigh In at 192.2 lb.