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mj07's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1284 kcal
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Fat: 50.25g | Prot: 60.26g | Carb: 148.86g.
Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Fieldberry Stirred Style Yogurt, Cranberry Citrus Oat Crunch Cookie, Diet Soda. Dinner: Diet Soda, Caesar Salad with Romaine, Stroganoff Hamburger Helper. Snacks/Other: 3.25 Homogenized Milk, Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
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