Weigh In record (no journal entry) for 15 February 2012
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1407 kcal
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Fat: 53.34g | Prot: 68.74g | Carb: 164.35g.
Breakfast: Light Cream Cheese, Cinnamon Raisin Bagels. Lunch: Churn Gold Margarine, Broccoli, Baked Potato (Peel Not Eaten), Light Sour Cream, 8" Flour Tortillas, Chunky Salsa (Mild), Sharp Cheddar Cheese (Kraft), Beef Taco Meat. Dinner: Whole Wheat Roll, Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Au Gratin Potatoes. Snacks/Other: Baby Carrots. more...
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2804 kcal
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Activities & Exercise:
Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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