Weigh In record (no journal entry) for 15 February 2012
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1892 kcal
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Fat: 78.21g | Prot: 135.87g | Carb: 175.01g.
Breakfast: Chocolate Frosted Donettes, Egg. Lunch: Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Canned Chili Beans, Tomato Juice, Turkey Fat. Dinner: Chicken Breast, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut M&M's, Hard Salted Pretzels, Chocolate Cake (Without Frosting), Kisses, Smooth Peanut Butter (with Salt), Nectarines, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1998 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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