AndiZ's Journal, 06 April 2017

131.8 lb Lost so far: 3.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 54.53g | Prot: 36.20g | Carb: 119.64g.   Breakfast: Philadelphia Regular Cream Cheese, Costco Everything Bagel (125g). Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Macaroni or Pasta Salad, Cultures Grilled Vegetable Panini with Feta. Snacks/Other: Half and Half Cream. more...

1833 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...