Weigh In record (no journal entry) for 06 April 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2017:
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2798 kcal
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Fat: 135.44g | Prot: 122.28g | Carb: 289.20g.
Breakfast: Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Cloves (Ground), Vanilla Extract, Lemon Juice, Turmeric (Ground), Cardamom, Allspice Ground, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Red or Cayenne Pepper, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Spirulina Seaweed (Dried), Udi's Gluten Free Whole Grain Bread. Lunch: Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Cloves (Ground), Vanilla Extract, Lemon Juice, Turmeric (Ground), Cardamom, Allspice Ground, MET-Rx Big 100 Colossal - Crispy Apple Pie, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Galbani String Cheese. Dinner: Allspice Ground, Cardamom, Cloves (Ground), Vanilla Extract, Thai Kitchen Coconut Milk, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 3.5 lb a week
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