Weigh In record (no journal entry) for 15 February 2012
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1580 kcal
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Fat: 59.86g | Prot: 89.38g | Carb: 176.21g.
Breakfast: Apple Cider, Roast beef sandwich. Lunch: mixed nuts, cheese and crackers. Dinner: Chili. more...
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losing 11.2 lb a week
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