Cbkaz5's Journal, 15 February 2012

247.0 lb Lost so far: 20.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 32.18g | Prot: 62.11g | Carb: 190.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: 12" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Fresco Burrito Supreme - Steak, Fresco Soft Taco - Beef. more...

3159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...