BobMciu's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1424 kcal Fat: 16.85g | Prot: 55.41g | Carb: 147.03g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne fiber boost, arbonne essentials. Lunch: Beer. Dinner: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Snacks/Other: Sugar Free Metamucil. more...
3028 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

trendyasdabbers recorded a Weigh In at 187.0 lb.
stoe recorded a Weigh In at 155.9 lb.
BadBoyBlue updated their Exercise Diary.
Fatmacelina recorded a Weigh In at 154.8 lb.
JesusIsLord777 recorded a Weigh In at 153.6 lb.
trl01 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 257.2 lb.