BobMciu's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1424 kcal Fat: 16.85g | Prot: 55.41g | Carb: 147.03g.   Breakfast: arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Metamucil. more...
3028 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   gaining 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Atharazka recorded a Weigh In at 121.3 lb.
jhosiber updated their Food Diary.
warrenwinter commented on their Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 210.4 lb.
KerryLynnB supported jparlett's Journal Entry.
michaelwilliams1 replied to slemo58's post - bullet proof coffee.
Mousy1109 updated their Food Diary.