BobMciu's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1424 kcal Fat: 16.85g | Prot: 55.41g | Carb: 147.03g.   Breakfast: arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Metamucil. more...
3028 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 190.0 lb.
8hunter6 commented on Scott-M's Journal Entry.
maggiebolden recorded a Weigh In at 172.0 lb.
Virginia930 recorded a Weigh In at 224.4 lb.
nyamedamballah supported BlueD4949's Journal Entry.
sashamizrachi recorded a Weigh In at 158.0 lb.
John10251 supported HealthFreak100's Journal Entry.
carlaburnett recorded a Weigh In at 147.0 lb.