BobMciu's Journal, 15 February 2012

220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 16.85g | Prot: 55.41g | Carb: 147.03g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials. Lunch: Beer. Dinner: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Snacks/Other: Sugar Free Metamucil. more...

3028 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...