BobMciu's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1424 kcal Fat: 16.85g | Prot: 55.41g | Carb: 147.03g.   Breakfast: arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Metamucil. more...
3028 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 2 minutes, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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