Weigh In record (no journal entry) for 06 April 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2748 kcal
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Fat: 138.36g | Prot: 101.80g | Carb: 279.05g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Brach's Candy Corn, Great Value Vanilla Ice Cream Sandwiches. more...
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3409 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Shopping - 30 minutes, Housework - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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