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645 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2143 kcal
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Fat: 79.74g | Prot: 81.13g | Carb: 276.95g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, White Wheat Wraps, Diet Dr. Pepper (12 oz can), Cool Ranch Tortilla Chips. Dinner: Ranch Salad Dressing, Cupcake with Icing, Pizza with Meat. more...
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2998 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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